Sarsha Hope

Sarsha Hope, founder of the Somatic Dance International Teacher Training, dives deep into the world of embodiment and somatic movement. She clarifies the difference between embodiment and somatics, emphasizing how trusting your body's intuition can transform decision-making. Sarsha discusses the importance of energetic hygiene for facilitators and outlines trauma-informed practices essential for safe group spaces. She also highlights the healing power of dance, advocating for gentle, paced approaches to trauma work and the significance of connecting with nature for peace.