Sarah Schnitker
Researcher from Baylor University studying patience and character strengths. Her work explores how patience can be cultivated and its impact on well-being.
Best podcasts with Sarah Schnitker
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May 11, 2020 • 1h 27min
Losing Your Patience? Here's How to Get it Back
Dr. Sarah Schnitker and Dr. Kate Sweeny, researchers on patience and coping with uncertainty, team up with meditation legend Sharon Salzberg. They discuss how patience can be nurtured through practices like meditation and cognitive strategies. The trio dives into the emotional challenges of waiting during stressful times and explores the role of mindfulness in fostering emotional well-being. They also touch on the balance between optimism and a healthy dose of pessimism, emphasizing that patience is a skill that can be developed, not merely an innate trait.
Oct 9, 2025 • 9min
Why goodness still matters in a self-optimized world
In this engaging discussion, Dr. Sarah Schnitker, a psychology and neuroscience professor at Baylor University, delves into the development of virtues like patience and gratitude. She shares compelling insights from her research on how challenges, rather than comfort, foster moral habits. Highlighting the benefits of community in cultivating virtue, Sarah notes that practices like Ramadan fasting can lead to increased self-control. Ultimately, she urges a shift from self-optimization to a focus on contributing positively to our communities.
