Sarah Schnitker

Dr. Sarah Schnitker and Dr. Kate Sweeny, researchers on patience and coping with uncertainty, team up with meditation legend Sharon Salzberg. They discuss how patience can be nurtured through practices like meditation and cognitive strategies. The trio dives into the emotional challenges of waiting during stressful times and explores the role of mindfulness in fostering emotional well-being. They also touch on the balance between optimism and a healthy dose of pessimism, emphasizing that patience is a skill that can be developed, not merely an innate trait.

Join psychologists Sarah Schnitker and Jennifer Tosti-Kharas as they explore the art of patience and the pursuit of meaningful work. Sarah reveals the three types of patience and how impatience can harm our health and relationships. She shares insights on training ourselves to develop patience and the surprising benefits it has during tough times. Meanwhile, Jennifer discusses the challenges of pursuing passions, the evolution of callings, and the importance of balancing aspirations with practical realities. Their engaging conversation highlights how both patience and purpose are essential for a fulfilling life.

In this engaging discussion, Dr. Sarah Schnitker, a psychology and neuroscience professor at Baylor University, delves into the development of virtues like patience and gratitude. She shares compelling insights from her research on how challenges, rather than comfort, foster moral habits. Highlighting the benefits of community in cultivating virtue, Sarah notes that practices like Ramadan fasting can lead to increased self-control. Ultimately, she urges a shift from self-optimization to a focus on contributing positively to our communities.