Sarah Reynolds

In this episode, Sarah Reynolds, co-founder of Empower Home and a health advocate, shares her inspiring journey of shedding 110 pounds through simple keystone habits. She emphasizes the transformative power of hydration and intermittent fasting. Sarah discusses how she and her husband maintain harmony as entrepreneurs and parents with structured family meetings and shared goals. She also highlights the importance of stepping back from traditional leadership roles to reignite joy and align with one’s strengths, advocating for a balance between personal well-being and professional success.