Sarah Murphy

Sarah Murphy, a biology of trauma and nervous system expert, joins to explore the intense and consuming nature of limerence—an obsession that feels maddening. They discuss the biology behind longings, revealing how hormones like dopamine and serotonin fuel obsessive thoughts. Sarah connects low self-esteem and childhood experiences to these feelings, while offering tools for regulation and relief. Somatic practices, dietary adjustments, and the importance of managing neurotransmitters are emphasized, providing a pathway to healing from obsession.