Sarah Michaud

In this insightful conversation, Dr. Sarah Michaud, a psychologist and recovery advocate, dives into the transformative power of making amends. She shares that repairing harm often brings more liberation than mere self-forgiveness. The duo discusses how guilt and shame can erode relationships and the courage required to confront our mistakes. Dr. Michaud elaborates on the different types of amends, their emotional benefits, and the importance of addressing unresolved anger. Practical steps for making amends are highlighted, making this a must-listen for anyone seeking personal growth.