Sarah Massey

Kelly McNulty, a postdoctoral researcher specializing in female physiology, and Sarah Massey, managing director for the Women's Rugby World Cup, discuss the menstrual cycle's complex impact on athletic performance. They tackle the relationship between hormones and training, emphasizing the need for personalized approaches rather than general theories like cycle syncing. The conversation also highlights the importance of menstrual health education and supportive environments for female athletes, aiming to empower young women in sports and promote inclusivity.