In this engaging discussion, Alexi Pappas, an Olympic athlete and author, Rangan Chatterjee, a physician known for his functional medicine approach, and Sarah Lee, an Iraq War veteran, tackle the complexities of mental health. They dive into personal stories of depression, the stigma surrounding mental illness, and the transformative power of therapy. The trio emphasizes vulnerability in sports and life, advocating for community support as a path to healing. Together, they explore actionable strategies for overcoming mental health challenges, making the conversation both enlightening and inspiring.