Sarah Laverty
Podcast host
Best podcasts with Sarah Laverty
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Mar 14, 2023 • 1h 9min
How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14
Dr. Jose Areta joins Sarah Laverty to discuss energy availability in endurance sports, including the challenges in measuring it accurately and the impact of low energy availability on physiology, health, and weight loss. They also delve into the prevalence of low energy availability in endurance sports, the role of leptin in appetite regulation, and the long-term implications of chronic low energy intake.
