Sarah Keogh

In this engaging conversation, Sarah Keogh, a registered dietitian and founder of Eatwell, tackles vital nutrition topics. She breaks down the efficacy of vitamin supplements and emphasizes the importance of routine vitamin D, particularly in winter. Listeners learn about the risks of overdosing on fat-soluble vitamins and the challenges of extreme calorie restriction for weight loss. Sarah also shares practical tips for increasing protein intake and discusses the nutritional value of kiwi skin. A must-listen for anyone interested in practical dietary advice!

Sarah Keogh, a Dietitian and founder of Eatwell, shares her practical advice on nutrition. She warns against extreme diets, suggesting instead to adopt small changes like adding more fruit. Eating fruit before meals could help with weight loss, and she offers insights on meal portioning using your hand. Sarah discusses the importance of balanced breakfasts for better mood and concentration while addressing postpartum hair loss remedies. Also, she highlights coping with fussy eaters by encouraging cooking together and the sleep benefits of magnesium and kiwi.

Ilona Duffy, a GP from Monaghan, shares her insights on vitamins and supplements, offering medical advice on cautions around their use. Sarah Keogh, a registered dietitian and founder of Eat Well, discusses dietary deficiencies and the importance of vitamin D, especially in winter. They shed light on the pros and cons of creatine, the limited benefits of magnesium for sleep, and the necessity of checking dietary sources for hair health. The duo stresses informed decision-making regarding supplements, emphasizing evidence-based recommendations.

Dietitian Sarah Keogh, founder of Eatwell, dives into the murky waters of ultra-processed foods. She discusses the Lancet report's findings linking these foods to chronic diseases and emphasizes the importance of not panicking over headlines, noting it’s about association, not causation. Sarah also highlights the socioeconomic factors influencing food choices and the need for clearer definitions in nutrition. Along with Chef Gerry Devlin, they suggest practical cooking alternatives and stress the importance of cooking education to foster healthier habits.

Sarah Keogh, a dietician and founder of Eatwell, shares her expertise during Coeliac Awareness Month. She discusses the importance of vitamin B12 in preventing mouth ulcers and emphasizes the need for awareness around celiac disease. The fascinating gut-mood connection reveals how gut health influences emotional well-being. Keogh also highlights the benefits of fiber in vegetarian diets and explores nutritious options like peanut butter and vegan proteins. Listeners are encouraged to seek tailored dietary advice to optimize their nutrition.