Sarah Keogh

In this engaging conversation, Sarah Keogh, a registered dietitian and founder of Eatwell, tackles vital nutrition topics. She breaks down the efficacy of vitamin supplements and emphasizes the importance of routine vitamin D, particularly in winter. Listeners learn about the risks of overdosing on fat-soluble vitamins and the challenges of extreme calorie restriction for weight loss. Sarah also shares practical tips for increasing protein intake and discusses the nutritional value of kiwi skin. A must-listen for anyone interested in practical dietary advice!

Dietitian Sarah Keogh, founder of Eatwell, dives into the murky waters of ultra-processed foods. She discusses the Lancet report's findings linking these foods to chronic diseases and emphasizes the importance of not panicking over headlines, noting it’s about association, not causation. Sarah also highlights the socioeconomic factors influencing food choices and the need for clearer definitions in nutrition. Along with Chef Gerry Devlin, they suggest practical cooking alternatives and stress the importance of cooking education to foster healthier habits.

Sarah Keogh, a dietician and founder of Eatwell, shares her expertise during Coeliac Awareness Month. She discusses the importance of vitamin B12 in preventing mouth ulcers and emphasizes the need for awareness around celiac disease. The fascinating gut-mood connection reveals how gut health influences emotional well-being. Keogh also highlights the benefits of fiber in vegetarian diets and explores nutritious options like peanut butter and vegan proteins. Listeners are encouraged to seek tailored dietary advice to optimize their nutrition.