For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED speakers will investigate fresh perspectives on how we think, move, and feel. This hour: the mind. Guests include animal behaviorist and autism activist Temple Grandin, podcast host and meditation advocate Dan Harris, neurointerventionist and entrepreneur Tom Oxley and poet Sarah KayStarting Wednesday, March 22, TED Radio Hour Plus subscribers will get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without ads. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Join poet and educator Sarah Kay as she breaks down the intimidation of poetry. Sarah reveals how finding the right poem can spark interest for everyone. She shares playful insights on the joy of language, emphasizing how writing can deepen our connections with others. Engaging exercises make poetry accessible and fun, urging listeners to embrace creativity. Plus, she highlights the importance of vulnerability in enhancing artistic expression and personal relationships. Tune in for a fresh perspective on enriching your life with poetry!

Sarah Kay says that listening is the better part of speaking. A spoken word poet who’s become a role model for teenagers around the world, she shares how she works with words to make connections — inside people and between them.