Sarah Gerhardt

Join professional surfer Sarah Gerhardt and Stanford Professor David Spiegel as they unpack the transformative power of breathing techniques. Sarah shares her harrowing experiences in big wave surfing, emphasizing how cyclic sighing calmed her nerves. David discusses the science behind this breathing method, revealing its potential to reduce anxiety and elevate mood. Together, they illustrate how slow, controlled exhalations can significantly enhance emotional well-being, making ancient practices relevant for modern stressors.