Sarah Berry

In this engaging discussion, Dr. Sarah Berry, an Associate Professor at King's College London, and Prof. Tim Spector, a leading nutritional scientist and co-founder of Zoe, tackle the controversial topic of dairy consumption. They debunk common myths about dairy and its links to inflammation, heart disease, and bone health. Discover the surprising benefits of fermented dairy, the nuances of full-fat versus low-fat options, and how dairy can play a role in gut health. This lively chat leaves listeners questioning their dairy choices while seeking balance and nutrition.

Join Dr. Sarah Berry, an expert in nutrition and gut health research, as she dives into the world of omega-3 fatty acids. Discover whether fish oil supplements are truly essential or just another dietary myth. The conversation covers the powerful health benefits of omega-3s, including their effects on inflammation and brain health. Explore the conflicting research on omega-3 supplementation and learn about its varying impacts on different populations. Dr. Berry also discusses dietary sources and alternatives for omega-3s, including options for vegans.