

Sarah Berry
Professor and nutrition researcher who studies cholesterol, lipids and dietary impacts on heart health; guest expert explaining LDL/HDL, soluble fiber, and dietary strategies to lower cholesterol.
Best podcasts with Sarah Berry
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78 snips
Sep 30, 2025 • 15min
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
In this engaging discussion, Professor Sarah Berry, a nutrition researcher specializing in cholesterol and heart health, sheds light on common misconceptions around low-fat foods. She explains the critical differences between LDL and HDL cholesterol and how dietary choices affect them. Berry emphasizes that cutting fat doesn't guarantee lower LDL levels and warns that low-fat options may often be misleading. She also highlights the importance of soluble fiber and whole grains in improving cholesterol, offering actionable insights for heart-healthy eating.

32 snips
Jan 12, 2023 • 21min
Foods to lower your cholesterol
In this engaging discussion, Sarah Berry, a nutritional science expert, shares her insights on managing cholesterol through diet. She reveals that many are unaware of their cholesterol levels and why shifting dietary habits is crucial for heart health. The conversation contrasts the portfolio and Mediterranean diets, emphasizing the power of healthy fats. Additionally, Sarah highlights the impact of personal genetics and gut health on cholesterol responses, urging the importance of tailored nutrition strategies for optimal results.