Sarah Bayliss

Sarah Bayliss, a registered nutritional therapist and author of "Do Nourish," discusses the vital link between nutrition and resilience in a fast-paced world. She highlights the dangers of ultra-processed foods and offers her five pillars of nourishment. The conversation reveals the importance of mindful eating, maintaining a food diary, and the joy of home-cooked meals. Listeners will gain insights into optimizing their diets with practical strategies to improve metabolic health and cultivate better well-being.