Sara Szal Gottfried MD

In this engaging conversation, Dr. Sara Gottfried Szal, a women's health physician and bestselling author, dives deep into the intricacies of women's health and vitality. She highlights the importance of nervous system regulation and embracing hormonal rhythms for true healing. Dr. Szal discusses strategies for advocating for oneself in medical settings and shares insights on preparing for menopause and maintaining egg health. The episode emphasizes the power of pleasure, embodiment, and boundaries in reclaiming agency over our health journeys.

Explore the underlying causes of autoimmune diseases with Dr. Sara Gottfried as she uncovers the correlation between trauma and autoimmune conditions. Learn about the impact of lifestyle, genetics, and environment on autoimmune disorders. Dive into the connection between gut health, microbiome, and autoimmune diseases like celiac and Hashimoto's. Discover the role of brain metabolism, neurology, and immune system complexities in autoimmune conditions. Embrace self-empowerment and love in making health choices.

Dr. Sara Szal-Gottfried, a Harvard-educated physician and women's health pioneer, shares insights on optimizing longevity. They discuss the unique sleep needs of women, emphasizing the importance of quality sleep for hormonal balance. Kayla reveals personal sleep rituals, while Dr. Sara dives into effective exercise regimens and the significance of strength training. Nutrition personalization and the impact of social connections on health are highlighted as vital pillars for longevity. Tune in for practical tips to enhance your vitality!