Sara Langley, an expert in Nutritional Psychiatry, dives into the fascinating relationship between diet and ADHD. She discusses how dietary choices impact mood and behavior, emphasizing the importance of avoiding synthetic additives and considering supplements like omega-3s and probiotics. Sara highlights the gut-brain connection, revealing how gut health can influence ADHD symptoms. She also offers practical tips for parents to make manageable dietary changes, reinforcing the idea that nutrition, while not a cure, plays a crucial role in ADHD management.