Sara Hall

Elite American distance runner and 10-time U.S. national champion with a long professional career spanning cross country, steeple, and the marathon; author of the memoir For the Love of the Grind and the episode's primary subject on longevity in running.

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Sep 18, 2025 • 50min

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

Sara Hall, a 10-time U.S. national champion and elite distance runner, shares her insights on sustaining a long career in running. She discusses her love for the sport and how it supports her mental health. Transitioning as a masters athlete, Sara emphasizes quality over quantity in training, including strength work and trail racing. She also reveals her marathon preparation strategies, emphasizing recovery and the latest fueling trends. Balancing competitiveness with fun, she reflects on how faith has reshaped her identity in running.

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