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Sara Gottfried

Board-certified physician specializing in integrative, precision, and functional medicine. Author of several New York Times bestselling books on hormones.

Top 3 podcasts with Sara Gottfried

Ranked by the Snipd community
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94 snips
Jul 2, 2025 • 2h 16min

Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)

Dr. Sara Gottfried, a hormone expert and bestselling author, tackles the struggles women face after 40, from weight gain to insomnia. She explains the key hormonal shifts during perimenopause and menopause, emphasizing the importance of understanding these changes. Dr. Gottfried shares actionable strategies for rebalancing hormones, improving sleep, and adopting a healthier lifestyle. The conversation also touches on the impact of modern habits on women’s health and highlights the significance of personalized hormone therapies for well-being.
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32 snips
Nov 27, 2023 • 57min

How To Balance Women's Hormones With Lifestyle And Diet

Join Mindy Pelz, a holistic health expert, and Sara Gottfried, a Harvard-trained integrative physician, as they dive into women's hormonal health. They discuss the importance of hormone literacy and personalized healthcare, especially during life transitions like perimenopause and menopause. The duo shares insights on the role of community support and offers a practical five-step framework for managing hormonal imbalances. They also explore the transformative effects of diet, including how a ketogenic approach can boost mood and overall health.
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10 snips
Nov 24, 2021 • 41min

The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried

Dr. Sara Gottfried, a Harvard and MIT-trained physician and bestselling author, dives deep into women’s hormonal health. She discusses why hormonal imbalances are often dismissed and their real effects on well-being. Key topics include the impact of diet, alcohol, and lifestyle choices on hormones, along with the benefits of specific foods for balance. Dr. Gottfried emphasizes the importance of metabolic flexibility and holistic approaches to tackle issues faced by women, particularly during midlife.

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