Sara Gottfried

Dr. Sara Gottfried, a hormone expert and bestselling author, tackles the struggles women face after 40, from weight gain to insomnia. She explains the key hormonal shifts during perimenopause and menopause, emphasizing the importance of understanding these changes. Dr. Gottfried shares actionable strategies for rebalancing hormones, improving sleep, and adopting a healthier lifestyle. The conversation also touches on the impact of modern habits on women’s health and highlights the significance of personalized hormone therapies for well-being.

Join Mindy Pelz, a holistic health expert, and Sara Gottfried, a Harvard-trained integrative physician, as they dive into women's hormonal health. They discuss the importance of hormone literacy and personalized healthcare, especially during life transitions like perimenopause and menopause. The duo shares insights on the role of community support and offers a practical five-step framework for managing hormonal imbalances. They also explore the transformative effects of diet, including how a ketogenic approach can boost mood and overall health.

Dr. Sara Gottfried, a Harvard and MIT-trained physician and bestselling author, dives deep into women’s hormonal health. She discusses why hormonal imbalances are often dismissed and their real effects on well-being. Key topics include the impact of diet, alcohol, and lifestyle choices on hormones, along with the benefits of specific foods for balance. Dr. Gottfried emphasizes the importance of metabolic flexibility and holistic approaches to tackle issues faced by women, particularly during midlife.

In this engaging discussion, Dr. Sean O'Mara, a medical expert on visceral fat, highlights how stress and cortisol contribute to belly fat accumulation, advocating for high-intensity resistance workouts. Dr. Sara Gottfried explains how trauma and perceived stress disrupt hormonal balance, heightening chronic disease risk. Health psychologist Kelly McGonigal introduces stress mindsets that can reframe stress as a positive force, while Dr. Sharon Berquist discusses the biological mechanisms of resilience and the pivotal role of exercise in maintaining metabolic health.

In this insightful discussion, Dr. Sara Gottfried, a Harvard and MIT graduate and a board-certified physician specializing in Functional Medicine, highlights the challenges women face with hormonal imbalances such as PCOS and PMS. She emphasizes the significant impact of diet and environmental toxins on these conditions. The conversation also delves into navigating hormonal changes during perimenopause and the importance of personalized treatments. Dr. Gottfried advocates for dietary adjustments, including a ketogenic approach, to help stabilize hormones and improve overall health.