Sara Gottfried
Board-certified physician specializing in integrative, precision, and functional medicine. Author of several New York Times bestselling books on hormones.
Top 3 podcasts with Sara Gottfried
Ranked by the Snipd community
44 snips
Jul 2, 2025 • 2h 16min
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
Dr. Sara Gottfried, a hormone expert and bestselling author, tackles the struggles women face after 40, from weight gain to insomnia. She explains the key hormonal shifts during perimenopause and menopause, emphasizing the importance of understanding these changes. Dr. Gottfried shares actionable strategies for rebalancing hormones, improving sleep, and adopting a healthier lifestyle. The conversation also touches on the impact of modern habits on women’s health and highlights the significance of personalized hormone therapies for well-being.
32 snips
Nov 27, 2023 • 57min
How To Balance Women's Hormones With Lifestyle And Diet
Join Mindy Pelz, a holistic health expert, and Sara Gottfried, a Harvard-trained integrative physician, as they dive into women's hormonal health. They discuss the importance of hormone literacy and personalized healthcare, especially during life transitions like perimenopause and menopause. The duo shares insights on the role of community support and offers a practical five-step framework for managing hormonal imbalances. They also explore the transformative effects of diet, including how a ketogenic approach can boost mood and overall health.
Apr 8, 2022 • 58min
How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights
In this insightful discussion, Dr. Sara Gottfried, a Harvard and MIT graduate and a board-certified physician specializing in Functional Medicine, highlights the challenges women face with hormonal imbalances such as PCOS and PMS. She emphasizes the significant impact of diet and environmental toxins on these conditions. The conversation also delves into navigating hormonal changes during perimenopause and the importance of personalized treatments. Dr. Gottfried advocates for dietary adjustments, including a ketogenic approach, to help stabilize hormones and improve overall health.
