Sara Billups

Sara Billups, a Seattle-based writer and cultural commentator, discusses anxiety and spiritual practices. She defines anxiety as future-facing dread, connecting it to political polarization and personal relationships. Sara shares how embodying practices can combat anxiety, emphasizing the importance of stillness and prayer. She also recounts caregiving experiences, highlighting the discovery of joy amid challenges. Her insights on practices like breathwork and Ignatian methods offer listeners practical ways to find peace and service in the face of anxiety.