Sara Algoe

In this engaging discussion, Sara Algoe, an Associate Professor of Social Psychology at the University of Virginia, shares her insights on the power of gratitude and laughter in building strong relationships. She explains the "find, remind, and bind" theory of gratitude, illustrating how it fosters deeper connections. The conversation dives into the nuances of mixed emotions and the role of gratitude in mental health. Algoe highlights the effectiveness of gratitude interventions, emphasizing their importance for well-being in everyday life.