Santa Cruz Medicinals (Brendan)

This episode features Brendan, a health entrepreneur and founder of Santa Cruz Medicinals, who shares his journey from struggles to wellness. He discusses the importance of treating the body as a temple in connection to faith. Brendan emphasizes moderation in sugar consumption and the impact of processed foods on cravings. He advises practical morning routines and breathing techniques for better health, while exploring the ties between diet and longevity. Their conversation also touches on alcohol's harmful effects and replacing bad habits with healthier pursuits.