Sanjay Gupta
Consultant cardiologist based at York Teaching Hospital and advocate for lifestyle approaches to cardiovascular health, providing clinical insight on blood pressure and related risks.
Best podcasts with Sanjay Gupta
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Jan 29, 2026 • 56min
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Professor Sarah Berry, ZOE chief scientist and microbiome expert, and Dr Sanjay Gupta, consultant cardiologist focused on lifestyle approaches, discuss blood pressure as a dynamic signal. They explore when numbers matter, measurement pitfalls like white-coat readings, salt sensitivity and potassium, the gut microbiome link, and practical lifestyle priorities for lowering pressure.
