In this enlightening conversation, clinical nutritionist Sangeetha Aiyer delves into the dietary debate surrounding vegan, vegetarian, and meat-based diets. She emphasizes the need for personalized nutrition, dismisses extreme diets, and highlights the impact of cultural habits on food choices. Sangeetha also discusses how dietary habits affect metabolic health, explores the food's thermic effects, and offers practical guidance on achieving a balanced plate. With insights on cooking, protein diversity, and Ayurvedic principles, she provides a comprehensive view of sustainable eating.
