Sandrine Touré

Neuroscientist Sandrine Touré shares insights into keeping your brain healthy at any age. She explores neurogenesis, revealing how the brain can form new cells throughout adulthood. The conversation highlights the transformative power of music, movement, and touch on brain function. Sandrine emphasizes how engaging in activities like learning a new language and exercising can boost cognitive health. The importance of diet, particularly the Mediterranean diet, is also discussed, framing it as a crucial element for enhancing brain longevity.