Dr. Sandra Harrell, an expert in swimmer's injuries and performance enhancement, dives deep into the world of injury prevention for athletes. She reveals common shoulder issues and the importance of individualized strength training and mobility work. Dr. Harrell emphasizes hydration, nutrition, and recovery strategies to support long, healthy swimming careers. She also discusses how understanding your body can optimize performance, highlighting the unique anatomical needs of both hypermobile and hypomobile athletes. Discover insights to enhance your swimming journey!

Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and seasoned physical therapist, dives into the essentials of injury prevention and strength training. She emphasizes the critical role of consistent strength workouts and proper nutrition for athletes of all ages. Learn about common pitfalls in nutrition and how to craft personalized training regimens. Sandra shares inspiring success stories of athletes overcoming injuries and underscores how strength training can extend athletic longevity and enhance performance.