Samba Nyirenda

Dr. Samba Nyirenda, a lifestyle medicine physician and the only certified Food for Life Instructor in Botswana, discusses the alarming rise of chronic diseases in Africa due to urbanization and processed foods. She reveals insights on traditional diets rich in whole grains and legumes that historically protected health. Dr. Nyirenda shares transformative patient stories and highlights how plant-based nutrition can reduce reliance on medications. Her Food for Life classes are adapting local foods and gaining community traction, empowering individuals to reclaim their health.