Samantha Christine

Samantha Christine, a nutritionist and founder of the EMPWR app, shares her journey of overcoming burnout and hormonal challenges after intense marathon training. She discusses the critical changes women's bodies undergo in their 30s and the importance of tailored fitness and nutrition strategies. Samantha highlights the dangers of underfueling and offers practical advice on macronutrients while emphasizing the need for regular blood work. She also reflects on personal growth through divorce and the power of community support in her recovery and empowerment journey.