Sam Wilkins, an Associate Professor of Psychiatry at Yale, unpacks the intricate links between free will, personal growth, and human nature. He delves into pre-birth choices and how our experiences shape our lives. Wilkins explores the dark sides of technology, comparing social media addiction to alcohol dependency, while emphasizing the importance of meaningful relationships over material pursuits. With insights from his field, he discusses how embracing challenges can foster resilience and a deeper sense of purpose.