Sam Portland
UK-based athletic performance coach, creator of Speed Gate Golf and the Sports Speed System, who consults with athletes and teams and mentors coaches on sustainable careers and sport-specific speed training.
Top 3 podcasts with Sam Portland
Ranked by the Snipd community
8 snips
Sep 18, 2025 • 59min
481: Sam Portland on An Evolution of Sport Speed and Movement Training
In this engaging conversation, Sam Portland, a UK-based athletic performance coach and creator of Speed Gate Golf, discusses the evolution of athlete performance. He emphasizes the significance of rhythm and movement in sport speed training, advocating for a return to simplicity in drills. Sam critiques over-complicated techniques, promoting sport-specific practice for better transfer of skills. He also shares insights on warm-up strategies and the importance of creating a comfortable environment for athletes to express their speed.
May 13, 2024 • 45min
215: How Just 100g Of Resistance Can Change The Sprinting World
Joe Dolcetti, Troy Jones, and Sam Portland discuss wearable resistance in sprinting, revolutionizing training methods. They explore enhancing sprinting technique, revolutionizing resistance training for improved performance, and utilizing wearable resistance for enhancing athletic performance. Troy and Sam also share insights on sports consulting and technology.
Nov 1, 2024 • 55min
Ep 130: Sam Portland- The Sports Speed System
Sam Portland, a renowned Strength and Conditioning Coach with over a decade of experience, shares his insights on speed training for team sports. He emphasizes the importance of varied effort levels and sub-maximal speeds for improving athletic performance. Portland reflects on the emotional challenges of writing his book, addressing imposter syndrome and anxiety. He also advocates for a tailored approach to speed training, focusing on relaxation and acceleration techniques that enhance athletes' game speed. His passion for coaching and global connections shines through.
