Sam Parfitt, founder of the True Athlete Project, dives into the transformative power of sport. He emphasizes the importance of compassion and mindfulness, urging a shift away from competition as the sole focus. Parfitt discusses how sports can promote vulnerability and mental health, drawing inspiration from personal hardships. He also explores the role of mindfulness in fostering deeper connections and creating supportive environments for youth. Ultimately, he advocates for a more inclusive approach to athletics, celebrating personal growth and community impact.
