Brad Harris shares his story of winning a race entry to the Ultra Trail Kosciuszko. Dr. Sam Impey explains the significance of protein for athletes, including energy intake management and mitochondrial functioning. The hosts review race results and discuss their predictions for Kona. They tease an upcoming interview about exercise-associated muscle cramps and challenge long-standing myths. The podcast also covers topics such as the VDOT system limitations, running experiences in Australia, and the importance of protein supplement testing.