Sam Impey

Dr. Sam Impey, a World Tour nutritionist and co-founder of Hexis, joins to help Anthony reach his goal of losing 9kg for race weight. They discuss the importance of sustainable weight loss and avoiding yo-yo dieting, recommending a consistent approach. Sam dispels myths about hunger, emphasizes the role of proper fueling, and details the dynamics of glycogen and water weight. They explore on-bike fueling options and the significance of calorie quality, planning to track Anthony's progress for optimal results.