Sam Feltham

Sam Feltham, Director of the Public Health Collaboration and founder of Smash the Fat, shares his journey from web design to low-carb advocacy. He presents astonishing results from his personal diet experiments, showing that low-carb real food led to minimal weight gain, defying conventional calorie wisdom. Sam discusses the pivotal role of insulin in weight management, the efficacy of low-carb diets for treating obesity and diabetes, and the growing recognition of this approach in UK public health policies.