Sam Elsner

In this discussion, Sam Elsner, a former NCAA champion thrower and motor learning educator, shares insights on athletic performance and movement learning. He emphasizes the importance of play and ecological dynamics over rigid drills, explaining how adaptability and creativity in training yield better results. Sam critiques traditional strength training approaches, highlights the value of a 'slow-cook' method, and discusses how training culture and environment shape athlete development. He advocates for integrating games into practice to boost confidence and skill.