Sam Dylan Finch

Sam Dylan Finch, a writer and mental health advocate, returns to share how friends have helped him through tough times. He emphasizes the importance of 'reaching in' when someone struggles, even if they're not asking for help. Sam discusses compassionate approaches, practical strategies for offering support, and the need for genuine check-ins with loved ones. He also highlights the significance of understanding depression to foster better connections and create a safe space for conversation.