Sam Buckner

In this engaging discussion, Sam Buckner, who runs the USF Muscle Lab, dives into the intricacies of skeletal muscle growth research. He reveals how statistics can be manipulated to exaggerate results and emphasizes the importance of understanding practical significance over sensational figures. Sam critiques common misconceptions fueled by social media and stresses the need for robust scientific communication. The conversation encourages a critical approach to interpreting hypertrophy studies, highlighting the complexities of muscle growth versus strength.