Sam Bradley

Sam Bradley, a former world #1 triathlete and Commonwealth Games Gold Medallist from New Zealand, shares her journey from late-blooming athlete to coach at Sweat7. She discusses her unique mental 'switch' that helps her balance coaching and family life, a skill that many struggle with in our digitally connected world. Sam reflects on her surprising performance improvement when breathing to her left during swimming, valuable insights from her coaching experiences, and the resilience needed to transition from elite competition to mentoring others.