Sam Appleton

Vicky Holland, an Olympic medalist and former elite triathlete, joins professional triathlete Sam Appleton and commentator Greg Harper for an engaging discussion on training strategies. They dive into the importance of individualized coaching and training diversity. Vicky shares insights on her career highlights and the balance between health and performance, while Sam reflects on his future in the sport. Greg emphasizes the mental toughness needed for open-water swimming. Expect plenty of laughs and training wisdom throughout!