Sam Appleton
Long-course triathlete and coach (referred to as Apo) known as the 'King of North America' in long-course triathlon circles who discusses training approaches, ERG mode, and race preparation.
Best podcasts with Sam Appleton
Ranked by the Snipd community
Jan 19, 2026 • 1h 47min
Zone 2 Training is DUMB
In this lively discussion, Olympic medalist Vicky Holland and long-course triathlete Sam Appleton tackle the controversies surrounding Zone 2 training, arguing it's often misunderstood. Vicky promotes polarized high-volume training, sharing insights on nutrition and the essential run session of the week. Sam debates the merits of ERG mode for mental ease in structured training. They also provide quickfire nutrition tips, revealing their favorite race fuels, all while engaging with listener comments that add a fun twist to the conversation!
Jan 4, 2026 • 2h 13min
Answering Training Questions For 2 Hours!
Vicky Holland, an Olympic medalist and former elite triathlete, joins professional triathlete Sam Appleton and commentator Greg Harper for an engaging discussion on training strategies. They dive into the importance of individualized coaching and training diversity. Vicky shares insights on her career highlights and the balance between health and performance, while Sam reflects on his future in the sport. Greg emphasizes the mental toughness needed for open-water swimming. Expect plenty of laughs and training wisdom throughout!
