Sam Alexander

Sam Alexander, head coach at Connecticut College and a former competitive runner, shares insights on athletic development. He discusses the importance of building a broad training base and the balance between various workout types like hills, strides, and tempos. Sam emphasizes injury prevention while improving speed and highlights tailored strategies for both college athletes and adult runners. His experience in coaching offers valuable lessons on progression, consistency, and effective racing strategies, making for an enlightening conversation for runners of all levels.