Sam Alaimo, a military veteran and author of the Substack "What Then?", shares invaluable insights rooted in ancient philosophies. He discusses how Socrates and Epictetus guide veterans transitioning to civilian life, emphasizing the importance of presence amidst modern distractions like social media. Alaimo explores the concept of flow in both military and everyday contexts, with lessons on resilience shaped by childhood trauma. He also delves into the profound bond between humans and dogs, illustrating how companionship reflects timeless philosophical teachings.