Sally Kuzemchak
Registered dietitian with a Master's Degree in Dietetics from The Ohio State University.
Best podcasts with Sally Kuzemchak
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Jun 3, 2024 • 12min
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
Sally Kuzemchak from Real Mom Nutrition discusses the debate between organic and conventional produce, emphasizing the importance of eating plenty of fruits and vegetables regardless of how they are grown. She provides balanced advice based on scientific evidence, empowering families to make informed choices without feeling pressured or guilty.
Nov 16, 2023 • 10min
2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
Registered dietitian Sally Kuzemchak discusses the realistic perspectives on processed foods, including the definitions of unprocessed, minimally processed, and ultra-processed foods. She explores the health risks of consuming ultra-processed foods, such as an increased risk of cancer and negative impact on weight. Sally provides helpful recommendations for managing processed food consumption, like reading labels, cooking at home, and maintaining a balanced diet.
