In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload. 00:10:35 The problem with greens: beet greens, spinach and chard 00:16:05 What are oxalates/oxalic acid? 00:23:25 How much oxalic acid can humans handle? 00:30:55 Plant foods that are high in oxalates 00:45:40 Plant foods that are low in oxalates 00:52:25 The dangers of oxalates from veterinary literature 00:55:10 Issues that can occur from oxalate overload 01:02:35 Children and oxalates 01:06:05 How did knowledge about oxalates get lost? 01:14:35 Can we test for oxalate overload? 01:16:35 How to eliminate oxalates safely 01:21:45 Keto and oxalates and the importance of carbs and calcium Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt