Sally Armstrong
A meditation teacher who started practicing in 1981 and now leads retreats worldwide. She is known for her accessible explanations of Buddhist teachings.
Best podcasts with Sally Armstrong
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37 snips
Jun 26, 2023 • 1h 6min
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Sally Armstrong, a seasoned Buddhist meditation teacher and retreat leader since 1981, shares her wisdom on the true meaning of mindfulness. She emphasizes the importance of aligning intentions and values in daily life. Sally dives deep into the Buddha's Four Foundations of Mindfulness, offering practical insights on body awareness and emotional understanding. She also discusses her meditation journey, the challenges she faces, and how feelings of greed and aversion can transform through mindful practice.
Jul 8, 2020 • 1h 5min
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Sally Armstrong, a meditation teacher with decades of experience leading retreats globally, shares valuable insights into mindfulness. She explores the Buddha's four foundations of mindfulness, emphasizing their relevance today. Sally discusses her transformative journey to meditation, how mindfulness shapes emotional responses, and the importance of awareness of the body. The intriguing concept of 'dukkha' is examined, urging listeners to reflect on their own experiences of suffering while offering pathways to peace and freedom.
