Salim Rushamwala

In this engaging discussion, Salim Rushamwala, host of 'More Than a Feeling' and expert on emotions, sheds light on the often-overlooked emotion of dread. He shares creative exercises like drawing your fears and scheduling worry time to help reframe your relationship with anxiety. The conversation also touches on deep themes, including how embracing mortality can enhance life’s meaning and the restorative power of nature to combat climate change dread. Expect insightful reflections and practical tools to navigate everyday worries.