Salim Najjar
Engineer-turned nervous-system guide and HRV coach known for the A.R.T. of the Heart framework and work helping people use heart-rate variability as a compass for nervous-system health and emotional healing.
Best podcasts with Salim Najjar
Ranked by the Snipd community
17 snips
Mar 1, 2025 • 36min
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
Salim Najjar, an HRV expert and biohacker, shares his journey of optimizing health through heart rate variability. He emphasizes that stress is a signal to be managed rather than eliminated. Najjar discusses how HRV can predict recovery needs before you even feel fatigued. He provides actionable strategies for improving sleep and resilience through personalized nutrition and movement. Additionally, he redefines stress from a negative force to a catalyst for growth, highlighting the link between emotional processing and overall well-being.
Nov 25, 2025 • 1h 51min
636. Language of the Heart: How to use HRV as a Compass for Nervous System Health w/ Salim Najjar
Salim Najjar, an engineer-turned-nervous-system guide, shares his journey transforming his heart-rate variability (HRV) from 32 to over 100. He explores how emotional imprints and family wounds manifest physically, urging listeners to honor their physiological signals. Salim discusses the surprising connection between perceived stress and personal narratives, and offers practical pathways to enhance HRV. From the power of intentionality and community to his transformative experiences with psychedelics, his insights provide a roadmap to deeper self-mastery and inner alignment.
