Salim Najjar

Salim Najjar, an HRV expert and biohacker, shares his journey of optimizing health through heart rate variability. He emphasizes that stress is a signal to be managed rather than eliminated. Najjar discusses how HRV can predict recovery needs before you even feel fatigued. He provides actionable strategies for improving sleep and resilience through personalized nutrition and movement. Additionally, he redefines stress from a negative force to a catalyst for growth, highlighting the link between emotional processing and overall well-being.

Salim Najjar, an engineer-turned-nervous-system guide, shares his journey transforming his heart-rate variability (HRV) from 32 to over 100. He explores how emotional imprints and family wounds manifest physically, urging listeners to honor their physiological signals. Salim discusses the surprising connection between perceived stress and personal narratives, and offers practical pathways to enhance HRV. From the power of intentionality and community to his transformative experiences with psychedelics, his insights provide a roadmap to deeper self-mastery and inner alignment.

Salim Najjar, an HRV expert and founder of educational programs on nervous system regulation, unveils the secrets of heart rate variability as a vital compass for health and aging. He discusses the importance of sleep and recovery for optimal HRV, explores his transition from biohacking to focusing on regulation, and shares his personal journey through challenges like injury and bankruptcy. Salim emphasizes the transformative power of relationships in longevity and offers practical tools to leverage HRV without becoming overly fixated on metrics.