Salim Najjar (That HRV Guy)

Salim Najjar, known as That HRV Guy, transitioned from engineering to becoming a nervous system expert after pushing his body to the brink of burnout. He delves into the importance of Heart Rate Variability (HRV) as a reflection of our nervous system's health. Salim emphasizes that stress is a signal, not the enemy, and that unprocessed emotions can lead to inflammation and exhaustion. He discusses practical strategies for improving HRV, including sleep, breathwork, and the significance of community in fostering resilience.