Salila Sukumaran, a 4th generation Ayurveda healer, shares her transformative experience with Dinacharya—daily Ayurvedic routines that promote longevity. She explains why these rituals are vital for wellness and offers a practical guide for busy individuals, featuring seven essential habits. Discussing the science behind Dinacharya, she highlights how these practices can help overcome resistance to change. Salila also emphasizes the importance of self-care for women in family dynamics, promoting balance in both life and health.