Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed is a chef, gastroenterologist, and the 2017 MasterChef UK winner, blending culinary art with medical expertise. In this conversation, she reveals how high-performance nutrition can transform our lives and enhance mental clarity. Saliha emphasizes the importance of a diverse, plant-based diet and how cooking can foster emotional well-being. She discusses the significance of mindful eating and encourages making healthier choices without restrictive diets, while promoting inclusion in our meals for a better lifestyle.