Saleem Reshamwala, host of More Than a Feeling, shares strategies for coping with dread, including writing about fears, drawing, and nature connection. The episode explores dread as a blend of fear and time, touches on death anxiety and eco-dread related to climate change, and encourages mindfulness and anxiety-related episodes for managing such feelings.

Whether you’re going somewhere new and exciting for the summer or taking a well-earned staycation, there are endless ways to venture into our world and plug into wonder. Saleem Reshamwala is a filmmaker, journalist, podcaster – and an expert world traveler. And even though he’s been to far and wide places, his hyperlocal and unique style of traveling will change the way you plan your next trip. If you want to keep traveling with Saleem after this episode, you can listen to Far Flung, Saleem’s travel podcast with the TED Audio Collective. You can listen to Far Fung wherever you are listening to this. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion. What is dread, exactly? What evolutionary purpose does it serve? Most importantly, how do we deal with it? What are the antidotes?Reshamwala has worked for The New York Times, PBS, and also TED, where he hosts a podcast called Far Flung. He is also the host of More Than A Feeling, another podcast here at Ten Percent Happier. Saleem and his team recently launched something called The Dread Project - we shared their first episode kicking off the series last week. It’s a five-day series that investigates dread. Each day of the challenge, listeners tackle dread in a different way. You can sign up for The Dread Project at dreadproject.com.In this episode we talk about:Dread-management techniques, including: journaling, drawing, and welcoming your dread to the party inside your headHow to face dread when it comes to climate change And the biggest dread of all— deathFull Shownotes: https://www.tenpercent.com/podcast-episode/saleem-reshamwala-527See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saleem Reshamwala, a podcast host, explores the experience of a 28-year-old teacher from Hong Kong who lives with her parents. They discuss the prevalence and stigma of living with parents as an adult, balancing responsibilities and relationships, lack of privacy, and cultural differences around the world.

Original broadcast date: July 30, 2021. This hour, journalist Saleem Reshamwala gives us a tour of surprising people and places — Lima, Nairobi, and prehistoric New Jersey — to inspire new perspectives on travel and cultures.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy