Sal Di Stefano

Sal Di Stefano, a seasoned personal trainer and co-host of the Mind Pump podcast, dives into how to naturally boost GLP-1 for sustainable fat loss. He likens ultra-processed foods to 'mouth porn,' unpacking their addictive nature. Sal emphasizes fitness as self-care rather than punishment, and stresses simple dietary rules—avoiding processed foods and focusing on protein first. He also discusses the importance of resilience through discomfort, while addressing body image risks in the fitness industry. Tune in for practical tips on nutrition and training!